Free yourself from smoking

Are you fed up of trying to give up smoking for good? Give up in just one session.

I use the extremely effective Easy Quit Smoking Programme, which won the 1998 Special Excellence Award in Clinical Practice; this also helps to access your own determination to quit smoking.

Hypnotherapy Vs will power

What you would think about if I said to you, "Whatever you do, don't think of pink elephants" Pink elephants by any chance?

Pure will power is not always productive, as you have to keep on thinking about what it is you want to stop doing in order not to do it.

But then you've thought of it and it becomes even harder. By reprogramming the subconscious mind through hypnotherapy, quitting will be such a natural process

Why give up?

You won't actually be sacrificing anything when you give up; as you know cigarettes do nothing whatsoever to improve your life (apart from destroy your health, empty your pocket and give you bad breath- of course).

You'll be enjoying your new healthier, richer and more energetic life as a natural non-smoker.

Here is what happens when you stub out that last cigarette

• 20 minutes: Blood pressure and pulse rate drops to normal.
• 24 hours: Chance of heart attack decreased.
• 48 hours: Nerve endings start to regrow. Smell and taste improved.
• 1 month: Cilia regrow in lungs and airways, increasing lung's self maintenance.
• 1 year: Excess of heart disease is halved.
• 10 years: Lung cancer death rate same as for non-smokers. Pre cancerous cells have been replaced. Risk of cancer of mouth, throat, bladder, kidneys and pancreas decreases.

Some facts about smoking and smoking related diseases

• An average of 12 people die every hour - one every five minutes- in the UK as a result of smoking related diseases.
• Every year smoking kills many thousands more people that alcohol, road accidents, drugs and suicides all put together.
• Smoking causes impotence in males.
• Smoking causes premature ageing, especially in females.
• Smoke has dozens of chemicals that directly cause cancer. It does this by attacking the DNA of the person breathing it in. The breathing of this smoke is not limited to the person smoking the cigarette, but will include everyone in the room.

Related links

 What is hypnosis?

 Frequently asked questions

 Find out more about different therapies used

 Contact us and find out about more information