Self confidence

There can be many reasons for lack of confidence and low self-esteem.

It maybe that is just effects one area of your life and there is just one specific area where you would like to boost your confidence, e.g. public speaking or talking to members of the opposite sex.

Or it may be that it affects more than one area and actually interferes with your daily activities and what you want to achieve in life.

In this case it often likely that these problems originated from your childhood, even though they may not have appeared until later life. Perhaps you were criticised or embarrassed by a parent, relative, teacher or someone else at school.

What can affect our confidence?

There are so many areas that can affect our confidence, e.g. work (feeling under pressure, bad relationship with boss, disliking career), relationship problems (with partner, parents, siblings or friends), and poor lifestyle, weight issues, addictions, trauma or abuse, poor performance, stress or rejection.

How can therapy help?

Therapy can be great for boosting confidence.

As this is quite a complex issue, there is not just 'one fits all' type therapy so I will use a variety of therapeutic techniques, including Suggestion therapy and Analytical therapy depending on your specific circumstance, the extremity and the frequency of the problem

Related links

 What is hypnosis?

 Frequently asked questions

 Find out more about different therapies used

 Contact us and find out about more information