What is hypnosis?

Ever cried watching a sad film? Or arrived at your stop on the train and not known where your mind has wondered off to in the last few minutes? If yes, then you've already been in a state of hypnosis.

Even though we know the characters aren't real and it's just actors standing in front of a set speaking aloud a script, we can still become engrossed in what we're watching. Just like when we become engrossed in a conversation, a book or even a daydream. This is because our conscious mind has let go of reality, completely focussed on the matter in hand.

As you can see, as hypnosis is just an altered state of awareness it can be induced normally in everyday life.

As there are many misconceptions and uncertainties surrounding the use of hypnosis and hypnotherapy, this page will hopefully put aside any apprehensions you may have about the subject. Hypnosis is a truly natural and safe state of mind and body that is entered into when relaxed. It can be an extremely calming and pleasant experience. People in hypnosis are totally aware of themselves and their surroundings and are able to leave the hypnotic state whenever they want to. There is absolutely no form of unconsciousness and you will be in control at all times.

It is in this relaxed state that the actual therapy part of the session takes place. It is the therapy that provides relief from the symptom and creates positive change within the individual.

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